Hello you beautiful soul! 🌏🙏
Never identify yourself with your thoughts, feelings. You are not your thoughts. You are the observer of your thoughts. So never say: I AM sad/angry. Say: I FEEL sad/angry. Then investigate what lies behind..
How you speak to yourself is very important. What you say after I AM.. is very important.
Choose to speak to yourself in a positive, encouraging way.
And please, no, not at all, forced, false positivism. We witness this phenomenon every day.
That is why it is very important that you understand the difference. A positive mindset does not mean that you will not have negative thoughts, but that you will accept and understand them.
When you force the positive, you stay on the surface, and all the negative things that appear in you in the form of emotions or thoughts, you will suffocate inside yourself.
Suppressing thoughts or anything never ends well.
Although for a moment you can have the feeling that you are great, in the long run it is by no means productive, but will accumulate and have a harmful effect on you.
Thoughts are always there and always will be, that’s why it’s important not to identify with them, because they are transient, just like emotions.
You are the one who observes thoughts. You are not your thoughts!
So pay attention to what your thoughts are. Are they productive? Do you help yourself to feel better?
What are your beliefs? Do they serve you? Are you in harmony with yourself?
Do you identify with thoughts or run away from them?
You can’t escape from yourself. By running away from yourself, you only create additional problems.
So address yourself as you would address the person you love the most. And I know, at first it will seem difficult, unusual.. as if you are lying to yourself.. And that’s understandable! We are not taught to love ourselves. And everything starts from there.
Accept yourself and everything that goes with it, your thoughts, feelings, appearance. Everything!
Embrace yourself. That’s the only way you’ll help yourself.
And let that be the starting point of working on yourself.
Sit with yourself and your thoughts. Especially when you feel uncomfortable. Accept them and let them go. It’s all energy, don’t let it stay inside you. Address all those things that do not give peace by focusing on the solution.
Empower yourself instead of putting yourself down.
Believe in yourself instead of doubting yourself.
Be kind to yourself instead of being hard on yourself.
Believe that you can make your dreams come true, instead of thinking that you can’t.
Try to understand yourself and your behaviour instead of judging yourself.
Be your best mate, instead of your worst enemy!
It’s all about mindset, heartset and soulset.
By being conscious about this and learning how to be kinder to yourself, you are going to be kinder to others.
Remember everything starts with ourselves and self love. Acceptance.
Depending on when you’re reading this, I wish you either a beautiful day or a good night, you beautiful soul! 🙏🌏
Love and namaste,
Irina 💙🦄
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